Blood markers are responsive — many shift meaningfully between draws when you change the inputs. This guide covers the levers that reliably move markers in the right direction, and how to track whether they’re working.
What this guide will cover
- Sleep and recovery
- Movement and cardiorespiratory fitness
- Nutrition and body composition
- Reducing chronic inflammation
- Tracking the trend, not a single result
This guide is being expanded. In the meantime, see What drives your PhenoAge for which markers respond most, and run your labs through the PhenoAge calculator.
Educational only — not medical advice. Always consult a qualified healthcare professional about your results.